Check out the this upcoming competition held by the NABJJF, come support the art of Brazilian Jiu Jitsu in Los Angeles.
Monday, July 16, 2012
Friday, July 13, 2012
BJJ Los Angeles Acai
Oru's Favorite Fruit, Açai
Oru, Professional Training Center Mascot is dedicated to the Brazilian Jiu-Jitsu lifestyle: staying healthy in mind, body and spirit. He is a strong athlete who loves eating the Brazilian Amazon fruit, Açai, because it gives him the necessary energy for training and competitions. He pushes his body training, lifting weights, and swimming from Monday through Saturday to maintain a high level of Jiu-Jitsu endurance.
Açai is absolutely packed with antioxidants, minerals & vitamins because the Amazon sun bears down on them throughout the long 12 hour days and in order to survive they have to carry a massive amount of nutrients other plants can simply get away without!
Açai is loaded with antioxidants to slow down oxidative damage to our bodies, amino acids which are building blocks of proteins, and essential fatty acids which keep skin healthy, prevent aging, increases heart health and promotes healthy and fast weight loss.
Açai even contains 3 ½ times the concentration of anthocyanins as red wine. Anthocyanins offer protective benefits to the cardiovascular system, digestive organs, brain, blood cells, tissue and anti-inflammatory and anti-aging properties.
The Acai Berry features a full arsenal of natural vitamins, minerals, trace minerals, and dietary fibers and heavy concentrations of B1, B2 , B3, C and E (promoting the physical condition of the nervous system, skin, hair, and liver as well as the production of red blood cells).
The fruit also includes potassium, calcium, iron, magnesium, and phosphorus which are all important for general health and well being.
Brazilian Jiu Jitsu Benefits
Benefits:
- Improved Cardio Pulmonary conditioning, memory and coordination
- Increased flexibility, muscular elasticity, weight control
- Reduced levels of stress, anxiety, depression and nervousness
- Improved self-esteem, discipline, sense of well-being
- Gives confidence to shy people and help balance aggressive behavior
- Improves healthy habits
- Learn to control the mind and the body
- Become skilled in Self-defense for a variety of situations
- Improved Cardio Pulmonary conditioning, memory and coordination
- Increased flexibility, muscular elasticity, weight control
- Reduced levels of stress, anxiety, depression and nervousness
- Improved self-esteem, discipline, sense of well-being
- Gives confidence to shy people and help balance aggressive behavior
- Improves healthy habits
- Learn to control the mind and the body
- Become skilled in Self-defense for a variety of situations
Thursday, July 12, 2012
Thursday, July 5, 2012
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