Benefits:
- Improved Cardio Pulmonary conditioning, memory and coordination
- Increased flexibility, muscular elasticity, weight control
- Reduced levels of stress, anxiety, depression and nervousness
- Improved self-esteem, discipline, sense of well-being
- Gives confidence to shy people and help balance aggressive behavior
- Improves healthy habits
- Learn to control the mind and the body
- Become skilled in Self-defense for a variety of situations
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